Jun 8, 2023
Brenda Wollenberg is an author and educator, and combines her
education and experience as a nutritionist, social worker and
co-pastor in her work as a body /mind /spirit wellness coach. The
past five years she has expanded her training and scope of practice
to help her clients understand how genetics influences overall
wellness. She has worked for decades using metabolic typing to
inform food plans, exercise routines and stress management
tools.
With the added epigenetic component, however—examining how
behaviors and environment can cause changes that affect genes'
expression—she now works, 1-1 and in a group setting, to help
clients explore clinically relevant and nutritionally actionable
genes, and discover the ideal way to eat, supplement, move and calm
for their genetic profile.
Brenda is author of 'Overweight Kids in a Toothpick World', and
'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and
Emotionally Care for a Unique You’. She has had articles in
Canadian Living, Mclean's and Family Fun and has also created In
Balance Wellness programs for children, teens and adults. Most
recently, along with co-creator Alicia Mazari-Anderson, a fellow
nutritionist with a PhD in biology, Brenda has developed Gene Reset
Blueprint: A 12-Week Program for Personalized Optimal
Health.
Brenda’s decades of experience across a range of physical,
emotional and spiritual modalities, has enabled her to design a
methodology that harnesses the power of both genetics and
epigenetics—the environment—to optimize good health.
Follow Brenda:
https://www.inbalancelm.com/fjp
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.