May 28, 2026
What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the...
May 21, 2026
What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism?
Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and...
May 15, 2026
CJ is joined today by Peggy, whose story is as raw as it is relatable. From the age of six, Peggy began navigating a complicated relationship with food that would follow her into adulthood. She shares candidly about tying her worth to always having a boyfriend, and the deep need for validation that drove those choices....
May 14, 2026
What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. Stephen Sideroff, UCLA psychologist, researcher, and one of the world's leading experts on stress, addiction, and optimal performance. With over 40 years at the...
May 7, 2026
What if your body could warn you before a relapse happens? In this fascinating episode, Dr. Vera Tarman sits down with Bob Messerschmidt — biomedical engineer, inventor, and one of the architects behind the original Apple Watch's health-sensing technology — to explore a surprisingly simple but powerful biomarker:...